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(425) 312-3403

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Welcome

Taking the first step is the hardest, let’s take it together. With over 25 years of experience, I offer personalized therapy and support for individuals, families, and professionals.

Book your free consultation today

Our Service

Transform YourMental Health

Solutions Start with Understanding What you need

01

Individual Therapy

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02

Couples Counseling

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03

Career Counseling

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04

Stress Management

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05

Anxiety Treatment

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06

Depression Therapy

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Affordable Therapy?

Yes! We're in network with most major insurers

Make an Appointment

Aetna

Cigna

Blue Cross Blue Shield of Massachusetts

Carelon Behavioral Health

Quest Behavioral Health

Premera Blue Cross Washington

Regence BlueShield of Washington

Solutions Start with Understanding What you need.

I offer a free 30 minute phone or telehealth conversation where we can discuss your needs and what you are looking for in therapy. We can talk about your payment options and find out whether this is a good fit for both of us.

It is always worth giving me a call or email to set this up! First of all, its free! Second, if I cannot help you I will do my best to connect you to someone who can.

Resources and More

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Personalized
Confidential
Effective

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For Individuals, Families and Caregivers

I offer ongoing therapy and case management support for individuals and families.

Effective
Effective

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For Professionals

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Personalized
Confidential
Effective

Read More

Welcome

What to Expect in Your First Session

Our first session is a chance to get to know each other. I want to hear your story, understand what brought you here, and explore what you hope to get out of therapy. My goal is to provide a safe, supportive, and non-judgmental space for you.

Ready to begin your journey? Schedule your first session today.

Services Process

How It Works

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Step 1

Orientation

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Step 2

Indentification

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Step 3

Exploration

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Step 4

Resolution

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Get to know Cricket!

Our Team

“Remember always that you not only have the right to be an individual; you have an obligation to be one.” Eleanor Roosevelt, 1960, You Learn by Living

Catherine

“Cricket” L Farr, MA, LMHC, GMHS

Sophia Jenkins

Psychologist

Melissa Taylor

Psychologist

Noah Anderson

Psychologist

6350 +

Happy Customer

3200 +

Successfull Therapy

20 +

Years of Exeperience

15 +

Specialist

Do you have

Any Questions

What types of clients do you typically work with?

I work with adults of all ages. Occasionally I will work with couples

Do you offer online therapy options?

Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere.

Do you integrate other modalities, like mindfulness or body-based techniques?

Treatment preference? Modality?

Are your Services Covered by insurance

Yes. I take the following insurance: Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Premera Blue Cross Washington, Regence BlueShield of Washington, Quest Behavioral Health At this time I am not able to bill other insurance’s. I do not currently accept Medicaid or Medicare. I am able to accept private pay, however. My private pay rates are: $210/ hour This is the same rate for in person or for telehealth visits.

Do you offer specialized therapy for specific issues?

I offer specialized treatment for some specific issues including Obsession Compulsive Disorder and Hoarding Disorder. The evidence-based treatments that I use for these disorders include Exposure and Response Prevention (ERP).

What can I expect during a typical session with you?

I will usually want to hear how things have been going since you and I sat down last. If you had any homework assignments I will want to hear how those went – or did’nt go! We may do some breathing and grounding exercises to remind our minds and our bodies that this space and time are important and need our attention. Then I usually like to set a goal and agenda for the session. Often this includes exploring and practicing a technique to examine a thought or action. We will do it together in session; then clients take the technique home and practice there during the week. A good example might be using the S.T.O.P. technique to avoid becoming flooded with emotions. We practice Stopping, Taking a step back, Observing what is going on with ourselves and others, and Proceeding mindfully.

What can I do to prepare for our first session

Good question! Think about what you hope to get out of therapy. Put another way, what do you want to change about how things are going now? You can also think about what worked well when you worked with previous therapists or counselors, and what was not so hot. There will likely be some forms to be filled out, so be prepared for paperwork and for questions about your over all health and well being.

What happens if I need to contact you between sessions

If you have a non-emergent need between sessions you can leave me a voice mail message at my confidential voice mail number: 425-312-3403. I will respond within 2 business days. I do not provide crisis services. If you are having any thoughts of self harm or suicide please seek help immediately. You can dial 911, dial 988, or go to your nearest emergency room. You can also text the word HOME to 741741 to be connected to a Crisis Counselor.

Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM

789 Elm Avenue
Brooklyn, NY 11201

+929 333 9296
contact@mindthera.com

Make Appoinment